Medifast – Diet ReviewMedifast is a low calorie diet that will bring about rapid weight loss – in the region of 2-5 pounds per week. The diet is undertaken by purchasing meal replacement products from Medifast that will provide an optimal calorie and nutrient amount for both men and women.
The 5 and 1 PlanThe most popular Medifast diet plan is “5 and 1″. This plan comprises up to 5 meal replacements per day (generally shakes, but there...
